Album Review – Cage Fight / Exuvia (2026)

Representing a new stage in their career, the sophomore beast by this UK metal entity retains the band’s raw, old school Hardcore heart while also exploring more multi-layered terrains, atmospheres and melodies.

The word Exuvia refers to the outer skin that’s shed by creatures like arachnids, crustaceans and insects, giving way for a new stage of life. It’s the perfect title for the sophomore opus by London, England-based Crossover/Hardcore outfit Cage Fight. Recorded by Sam Bloor at Lower Lane Studios, mixed by Jim Pinder (Sleep Token, Malevolence), and displaying a grim artwork shot by photographer Manuel Acquualeni (depicting a radiation mask, connecting both to fronwoman Rachel Aspe’s experience with her grandmother, and to the album’s title, while also also representing healing), the blistering, 11-track Exuvia finds the band formed of Rachel Aspe on vocals, James Monteith on the guitar, Will Chain on bass, and Nicholas Plews on drums in a time of change after their 2022 self-titled debut, retaining the raw, old school Hardcore heart of Cage Fight while also exploring more multi-layered terrains, atmospheres and melodies, making their sound bigger, tighter and more epic than ever before.

After the dark industrial intro Confined, featuring Rob Parton of electronic music project Arconic, get ready for total madness and chaos together with Cage Fight in Oxygen, where Nicholas simply hammers his drums like a demented creature, offering Rachel exactly what she needs to vociferate deeply and rabidly; while in Pig the indomitable Rachel calls out the creepy men who send women unsolicited messages online, and she makes sure she scares the shit out of those bastards with her she-devil roars in a true headbanging Hardcore feast. Pick Your Fighter, featuring Julien Truchan of Benighted, brings forward excellent lyrics (“Pick your fighter / The battle begins / Only one will win / Pick your fighter / The choice is yours / He looks up toward his dream / Recalling and rising / His thoughts elevate him / His fists are fiery waves / Here to smash the enclave / Refuse to be enslaved”) inspired by a French pop song named “Et c’est parti…” by Nâdiya; whereas James takes the lead with melodic yet visceral riffs in the hard hitting Un Bon Souvenir, blending Hardcore and modern metal music. And his guitar keeps exhaling aggression and fire in Deathstalker, with Rachel sounding possessed by a demonic entity on vocals.

The second part of the album begins with the atmospheric, creepy interlude Le Déni, or “the denial” from French, penetrating deep inside our souls before the band comes ripping with the title-track Exuvia, inspired by Rachel’s grandmother who is currently battling cancer, and who also helped her write the lyrics. The music is absolutely heavy, fierce and caustic, with Nicholas once again dictating the pace supported by the thunderous bass by Will. James then offers another round of his striking riffage in The Hammer Crush, inspiring us all to bang our heads together with the band until the very last second, with Rachel’s Death Metal-like vocals adding endless rage to the music. In IHYG (I Hate Your Guts) they invest in a more direct Crossover Thrash sonority, with the heavy kitchen by Will and Nicholas reverberating through the air in great fashion, followed by the expansive final track Élégie, which is about Rachel losing her grandfather, and the regret that can come from things left unsaid, offering a darker, more introspective side of the band. Moreover, Rachel lets all her anger and fear flow from her desperate vocals. There’s also an alternative version for one of the songs titled Un Bon Souvenir (Single Version), which is more like a bonus track as it’s a less detailed version of it. Not bad for some radio exposure, but the full version is way more compelling.

“With Exuvia, we took a step back and reflected on where we wanted to take things next. Our first record happened quickly: it came out of Covid, we had this crazy momentum with writing, and we just rolled with it. On this new record, we explored deeper in terms of songwriting and melody, and also got to know each other better as musicians,” said guitarist James Monteith. “One thing that has stayed the same is that we want to have fun. But now with the knowledge of who we all are, we’ve managed to hone in on a sound that we really want – it feels like a rebirth of the band.” You can get to know more details about the band’s sonic metamorphosis on Facebook and on Instagram, keeping an eye on their incendiary live shows, stream their music on YouTube and on Spotify, and of course put your blook-soaked hands on their new album by clicking HERE. Exuvia might represent an evolution in the sound by Cage Fight, and they might be shedding their skin in the process, but in the end when you look deep inside their soul, they’re still a metal band. Heavy, hungry, and ready to kill, armed with their stunning new offering.

Best moments of the album: Oxygen, Pick Your Fighter, Deathstalker and The Hammer Crush.

Worst moments of the album: Un Bon Souvenir (Single Version).

Released in 2026 Spinefarm Records

Track listing
1. Confined 1:28
2. Oxygen 3:06
3. Pig 3:18
4. Pick Your Fighter 2:44
5. Un Bon Souvenir 6:03
6. Deathstalker 3:24
7. Le Déni 1:46
8. Exuvia 5:56
9. The Hammer Crush 2:50
10. IHYG (I Hate Your Guts) 3:44
11. Élégie 5:57
12. Un Bon Souvenir (Single Version) 4:01

Band members
Rachel Aspe – vocals
James Monteith – guitar
Will Chain – bass
Nicholas Plews – drums

Guest musicians
Rob Parton – everything on “Confined”
Julien Truchan – vocals on “Pick Your Fighter”

Album Review – Cage Fight / Cage Fight (2022)

It’s time to get into a bloodsoaked cage fight to the sound of the thrilling debut album by an up-and-coming London, UK-based Hardcore outfit.

Featuring the stunning French vocalist Rachel Aspe, known for her time with the iconic French Neo-Metal act Eths, and TesseracT guitarist James Monteith, London, England-based Crossover/Hardcore unity Cage Fight have just unleashed upon us mere mortals their debut self-titled effort, one of the most furious records to emerge from the UK in years. The anger and frustration of the band’s debut album is the perfect catharsis for our times, not only showcasing all the talent of the aforementioned Rachel and James together with bassist Jon Reid and drummer Nick Plews, but the artwork itself, a grabbing hand with the Cage Fight logo tattooed on the palm, visually portrays the violent rage at the core of the band’s music. Legitimately tattooed by Rachel, a tattoo artist by trade, the process of creating the image is as impactful as the final artwork itself, giving you a very good idea of how ruthless and austere the album sounds. “I cherish the ability to channel my anger through this outlet. In a world full of uncertainty and frustration this type of music was the only thing I found solace and balance in. These songs have a deep meaning for me and I hope this is something that other people can relate to,” commented the multi-talented Rachel about such outstanding album.

Featuring Jeremy Sylvester, a highly influential and prolific Garage and House producer from the UK, the album begins with a modern, electronic Intro that sets the stage for The Mirror Shattered, a bestial Hardcore tune with Punk Rock elements led by the venomous guitars by James while Rachel roars manically, therefore living up to the legacy of bands such as The Exploited and Ratos de Porão. There’s no time to breathe as Nick keeps hammering his drums in Killer, another excellent composition showcasing a high-octane fusion of Crossover Thrash and Groove Metal where once again James is infernal armed with his axe. Rachel sounds possessed by a demonic entity throughout the entire album, and it couldn’t have been any different than that in the awesome Hope Castrated, a massive, in-your-face Hardcore feast where Jon’s rumbling bass and Nick’s furious beats will make your head tremble, and it’s then time to slam into the pit and raise our horns in the name of rebelliousness and rage in Make A Decision, absolutely fast and furious thanks to another flawless performance by Nick on drums while Rachel showcases her trademark she-demon screams for our total delight. Their Punk Rock vein pulses stronger than ever in Guillotine, with the slashing, piercing riffs by James walking hand in hand with the bass punches by Jon, not to mention Rachel even fires some gruesome, vile Brutal Death Metal screeches.

The MMA entrance-inspired interlude Cage Fight! warms us up for the metal battle entitled Shine Don’t Fade, sounding and feeling pulverizing from the very first second thanks to the dynamic and evil sounds blasted by James, Jon and Nick, perfect for breaking your neck headbanging; whereas in One Minute the quartet plays at the speed of light in a great hybrid of classic Thrash Metal the likes of Anthrax with the more ferocious music by Lamb of God. In Tell Me What Real Is, less visceral but still heavy-as-hell, dense and demonic, Rachel keeps screaming inside our heads while her bandmates extract sheer animosity form their sonic weapons, whereas in Respect Ends there’s absolutely no sign of tiredness by the band, with James once again kicking ass with his riffage while Rachel delivers an insane dosage of animosity through her growls. Then we have Eating Me Alive, featuring guest vocalist Trevor Strnad (The Black Dahlia Murder), who sadly died on May 11 at the very early age of 41, bringing an extra touch of violence to the overall result by making an awesome vocal duo with Rachel; followed by My Dreams, which starts in a somber manner before exploding into the band’s modern-day Crossover Thrash. Moreover, Rachel leads her henchmen for over six minutes of aggressiveness, dementia and fury. And lastly we’re treated to their cover version for Body Count’s Bitch In The Pit (check the original song HERE), a sensational rendition by Cage Fight with Rachel stealing the spotlight with her enraged, she-wolf roars, turning her into the undisputed “bitch in the pit”.

In a nutshell, Cage Fight more than nailed it with their debut opus, providing us headbangers with a very good reason for raising our horns nonstop and slamming into the circle pit like there’s no tomorrow. Hence, don’t forget to stream the album in full on Spotify, to follow the band on Facebook and on Instagram for news and tour dates (and believe me, you don’t want to miss their live performances if they take your city by storm), and of course, to purchase your favorite version of such intense album of European Hardcore by clicking HERE. As you might have noticed, Rachel, James, Jon and Nick are waiting for you inside the cage for an ass-kicking metal fight to the sound of their debut opus, but you better be prepared to have your ass kicked in the name of Hardcore and Thrash Metal, of course.

Best moments of the album: The Mirror Shattered, Hope Castrated, Guillotine and Bitch In The Pit.

Worst moments of the album: None.

Released in 2022 Candlelight Records

Track listing
1. Intro 1:25
2. The Mirror Shattered 2:34
3. Killer 3:17
4. Hope Castrated 2:54
5. Make A Decision 3:15
6. Guillotine 2:32
7. Cage Fight! 0:58
8. Shine Don’t Fade 3:15
9. One Minute 4:04
10. Tell Me What Real Is 3:18
11. Respect Ends 3:03
12. Eating Me Alive 3:37
13. My Dreams 6:16
14. Bitch In The Pit (Body Count cover) 3:05

Band members
Rachel Aspe – vocals
James Monteith – guitar
Jon Reid – bass
Nick Plews – drums

Guest musicians
Jeremy Sylvester – samplers on “Intro”
Trevor Strnad – vocals on “Eating Me Alive”

Concert Review – Gojira (Metropolis, Montreal, QC, 10/21/2016)

And Gojira melted the spinal cords of all metallers in Montreal with the scorching magma flowing from their kick-ass neck-breaking music.

OPENING ACTS: TesseracT

gojira-fall-2016If you can move your neck, feel your back, walk and breathe normally, that means you didn’t attend the pulverizing performance by French icons Gojira this Friday at the neat and well-located Metropolis in Montreal, Quebec. Who cares if it was only 8 degrees outside and raining nonstop? It was a night of heavy music played to perfection, which means no weather could stop us metallers from leaving our places and head to the venue to bang our fuckin’ heads to the most important metal band in the history of France. Very few times I’ve seen such flawless interaction between band and crowd, a night that will forever be kept inside our hearts and remembered as the night Gojira beautifully conquered “La Métropole du Québec”.

img_1842Before we get to the Armageddon generated by Gojira, let’s talk about the opening act, British Progressive Metal/Rock band TESSERACT. Founded in 2003 and having released three full length albums and a few EP’s, including the 2016 EP Errai, The band formed by the talented musicians Daniel Tompkins, Acle Kahney, James Monteith, Amos Williams and Jay Postones provided the fans at the venue a very professional and technical performance, but that didn’t mean it was exciting. Quite the contrary, their whole concert felt like one endless 45-minute song so tiresome it was. I honestly couldn’t tell the difference between songs, and I was about to fall asleep after just a few minutes. Well, there were many fans that had a good time during their concert, but for fans of old school stuff like Slayer, Pantera and Anthrax, for example, the concert never really clicked. They are all awesome musicians, especially Amos with his brutal and thunderous bass sounds, but overall they sound like a less metallic version of the latest (boring) album by Dream Theater. If you enjoyed the concert that’s fine, I respect it, but we must admit there were tons of other better choices to warm up the crowd for the main attraction of the night.

Setlist
Phoenix
Concealing Fate, Part 2: Deception
Concealing Fate, Part 3: The Impossible
Of Matter – Proxy
Of Matter – Retrospect
Dystopia
Survival
Of Mind – Nocturne 

Band members
Daniel Tompkins – vocals
Acle Kahney – guitar
James Monteith – guitar
Amos Williams – bass
Jay Postones – drums

GOJIRA

img_1843After TesseracT was over I was feeling so bored I chugged a beer to see if that would wake me up, but I didn’t realize that wasn’t necessary because when GOJIRA started, they needed less than a second to make my blood boil again with excitement. I’m pretty sure they are considered the active volcano of their hometown Bayonne in France, in special after the release of the marvelous Magma earlier this year. When the heavier-than-hell Only Pain kicked off the concert, that’s exactly what every single person present on the floor section felt: a lot of pain in their entire bodies caused by the demented circle pits that started right at the first notes played by Gojira, and that madness didn’t stop until the very end of the night.

After that spine-crushing beginning, Gojira showed no mercy for our souls and blasted three songs made in the depths of hell aiming at destroying our necks, the amazing The Heaviest Matter of the Universe (obviously played by one of the heaviest bands on the entire planet), and their two newborn classics Silvera and Stranded. Yes, they played those three in a row for our total delectation. Not that after that it wasn’t heavy, because they only played brutal material, as for example the bestial Backbone, but that initial sequence was memorable. The only moment of peace was during Terra Inc., but that didn’t last long because Wisdom Comes came crushing our souls like there was no tomorrow. There were beer flying all over the places, fists and horns in the air, pure anarchy and tons of screaming and headbanging. I was just sweating like a wild boar, with my Pantera T-shirt, my pants and even my underwear soaking wet with my own sweat, with many other people’s sweat and with a considerable amount of beer.

img_1851I really don’t know what to say about the rest of their setlist as everything was superb, like for instance the demonic Oroborus and Vacuity. Perhaps the moment where the connection between band and fans reached its peak was during the stunning circle pit generated by the melancholic hymn Pray, a song you don’t usually expect to see that type of aggressiveness coming from the crowd. Or maybe it was when bassist Jean-Michel Labadie threw himself into the crowd in wat can be called an “enhanced stage-diving” as he was still holding (and playing) his low-tuned ax? Anyway, brothers Joe and Mario Duplantier, as well as Jean and guitarist Christian Andreu, were absolutely flawless with their instruments, captivating everyone with their powerful performances during the entire concert. Furthermore, Mario’s drum solo even made me forget how boring drum solos usually are, just for you to have an idea of how good he was.

Well, it’s already Sunday night, I’m back to Toronto and my neck still hurts to the point I have to move around like the old Robocop from the 80’s, but it’s that kind of pain we all love to endure after such an incredible concert of first-class heavy music. I might be getting old for the level of devastation brought forth by Gojira in Montreal, but you know what? The day I cannot get into a pulverizing mosh pit like that, the day I don’t consider the pain in my body caused by a Heavy Metal concert a good thing, I’ll call it a day. Merci beaucoup pour cette nuit incroyable, Gojira! À bientôt, j’espère!

Setlist
Only Pain
The Heaviest Matter of the Universe
Silvera
Stranded
Flying Whales
The Cell
Backbone
Terra Inc.
Wisdom Comes
Drum Solo
The Shooting Star
Toxic Garbage Island
Pray

Encore:
Clone
Oroborus
Vacuity

Band members
Joe Duplantier – vocals, guitar
Christian Andreu – guitar
Jean-Michel Labadie – bass
Mario Duplantier – drums