Metal Chick of the Month – Adrienne Cowan

So sin ‘til you win, let your demons out! Lady Lightbringer!

It’s time for a true metal opera this February on The Headbanging Moose, courtesy of our multi-talented metal lady of the month. A metal vocalist, poet, vocal coach and musician best known for being the frontwoman and composer for American Symphonic Metal band Seven Spires, among several other amazing metal bands and projects, Adrienne Elizabeth Catli Cowan, who goes by her stage name of Adrienne Cowan, will mesmerize you with her unique vocals, both extreme and classic Heavy Metal clean vocals. In other words, she can sing pretty much any type of metal and non-metal music, from the Symphonic Metal of Seven Spires to Death Metal, Deathcore and Dark Jazz, and I’m sure you’ll have an absolute blast with Adrienne after knowing more about the life and career of such skillful artist.

Born on January 28, 1995 in Houston, the most populous city in Texas and the fourth most populous city in the United States, Adrienne is formally trained in classical and most contemporary styles as a graduate of both Berklee College of Music (with a degree in Music Composition) in Boston, Massachusetts and the Academy of Contemporary Music in the UK, although she was also self-taught in both extreme clean vocals for many years before finally finding a perfect vocal coach in Swedish singer David Äkesson. Her connection with music started a lot earlier than that, though, as since she was a child she was already taking part in choirs and taking piano lessons, performing in musicals and then entering music school, and from there starting to compose her music and to expand her knowledge and skills, especially as a singer. For instance, Adrienne had her first performance as a vocalist at the age of three at an event at the church her family attended, beginning her piano lessons after that at the age of six and being mainly into choir and darker popular musicals such as Phantom of the Opera throughout elementary and middle school. Not only that, her parents pulled her out of high school so that she could attend a music school full-time, so through that show of support she already had a good feeling about her potential skills.

When she was still living in England, in 2012, Adrienne was making demos by herself for a dark and theatrical project she had yet to debut, and after moving back to the United States in 2013 she met Jack Kosto in a bookstore in her first week at Berklee and told him about her project and songs. From there Seven Spires were born, with all band members having extensive musical knowledge and studies, therefore drawing on their backgrounds to express themselves musically without limits of genre or technique. Seven Spires released their first album in 2014, the EP The Cabaret of Dreams, with all of its songs representing half of their 2017 full-length opus Solveig, where not only Adrienne was responsible for all vocals, keyboards, lyrics and songwriting, but also for the production and vocal engineering, showcasing all her talent and professionalism. After Solveig, the band released the full-length albums Emerald Seas, in 2020, and Gods of Debauchery, in 2021, and if you want to enjoy all of the band’s epic creations you can find Seven Spires on Spotify and on YouTube, where you can also have a visual orgasm with their official videos for the songs Lightbringer, Succumb, The Unforgotten Name, The Cabaret Of Dreams, Drowner Of Worlds, Bury You, The Paradox, This God Is Dead, Silvery Moon, The Cursed Muse, and Dare To Live, as well as some live footage, making of’s, behind the scenes and other awesome videos by Adrienne and her crew.

Apart from her career with Seven Spires, you can also find Adrienne and her powerful vocals in distinct bands and projects such as International Power Metal band Light & Shade, with whom she recorded the vocals for the 2016 album The Essence of Everything; International Power Metal/Hard Rock band Sascha Paeth’s Masters of Ceremony, with whom she recorded the vocals (and piano for one track) in the 2019 album Signs of Wings; and American Symphonic Deathcore band Winds of Plague, with whom she recorded the keyboards and backing vocals in the 2017 album Blood of My Enemy. In addition, Adrienne was also part of American Melodic Heavy Metal band FirstBourne from 2016 to 2018, having recorded the vocals and keyboards in their 2016 album Riot and in the 2017 acoustic single Home, and of Frontiers All Stars in 2020 and Riot Underground between 2012 and 2013.

You can also find her singing and playing live with German Symphonic Power Metal band Avantasia since 2018, with American Heavy Metal band Mike Kerr from 2015 until 2018, and with American Power/Thrash Metal band Sonic Pulse. Not only that, Adrienne was also a guest musician in an array of bands and projects, those being vocals for the song I Declare War from the 2020 album The Journey, by German Melodic Death Metal band Deliver the Galaxy; vocals for several songs from the 2021 album The Metal Opera by Magnus Karlsson, by Swedish Symphonic/Melodic/Power Metal band Heart Healer; vocals for the song My Guide My Hunger from the 2018 album As Above So Below, by Italian Melodic Death Metal band Hell’s Guardian; vocals for the song The End of Innocence from the 2017 album Reflections, by American Neoclassical Heavy Metal artist Jimi Mitchell; vocals for the song Mammoth from the 2017 album Pianometal, by American Symphonic/Progressive Metal artist Kyle Morrison; vocals for the song The Truth of the Lion from the 2015 album The Truth of the Lion, by Mike Kerr; harsh and clean vocals for the songs Conjunction of Souls and The Restitution from the 2020 album Pile of Priests, by American Progressive Death Metal band Pile of Priests; vocals for the song Let It Go from the 2018 album Re-Animated, by Italian Power Metal band Trick or Treat; and vocals and lyrics for the 2018 album Lights in the Murk, by Italian Symphonic Black Metal band Yass-Waddah. Do you want more? Because our she-wolf was also responsible for the songwriting for the song Hold Tight from the 2016 EP Dirty Lyxx, by American Heavy Metal/Hard Rock band Dirty Lyxx, and she also sung vocals in Black Science’s Freedom (Or Die Trying), featured in the outro of one Camp Camp episode, and sang both a duet with Casey Lee Williams in the RWBY Volume 6 credits song Nevermore, and in the song War of Volume 7. Adrienne has also been a part of the Freelance Orchestra in their RTX 2016 (where to her surprise she ended up in the RWBY music panel) and 2018 concerts, plus Anime Boston 2018, and you can always have a great time watching her own videos on her official YouTube channel.

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Adrienne got into the world of metal music around the age of 11 when her uncle showed her Metallica and Scorpions, but it wasn’t until she found out about musicians the likes of Alexi Laiho, Janne Wierman and Yngwie Malmsteen that she really started to feel at home listening to Heavy Metal. She mentioned it appealed in some way to her classical background, and watching live Children of Bodom videos was quite inspiring. However, she’s not only into metal, but showcases a wide variety of influences in her life. “I’m not a one-dimensional person – I’m a human – so I’m allowed to like other stuff”, she said in one of her interviews. “I’m not a huge K-pop fan or anything, but I really like good pop writing. From a technical standpoint, as a songwriter, I’m like: damn, good for you guys. And there’s a certain sassy energy – it just speaks to me in a way that a lot of metal doesn’t.” Another influence on our beloved diva as a writer are painters of the Romantic period, with German painter Caspar David Friedrich and Russian painter Ivan Aivazovsky being two of her main inspirations. “I’m also a big fan of (the English composer) Edward Elgar – he does this piece called ‘Sospiri Op. 70,’ which is the most beautiful thing, it sounds like the pain of falling in love. It was something I listened to a lot when we were writing this record. And of course, Chopin,” she said, also finding inspiration under night skies and in the darker depths of the human condition to write her lyrics. Adrienne also nurtures an amazing openness with her fans on social media, which she credits to her experience as a My Chemical Romance fan back when she was younger. “This one interview with them came out, and I remember one of the guys in the band saying basically, ‘We say these things in our music, we are a bunch of fucked up guys, and it helps our fans know… you’re not alone.’ That really made me feel less alone when I was a sad teenager, and then when I grew up into a sad adult, I thought, damn, I could be that for somebody else.”

Regarding her singing style, technique and how she maintains her vocal cords in great shape, Adrienne mentioned in one of her interviews that she likes to meditate before shows and uses her instincts to decide what she’ll sing or scream either high or low. “The low death metal style is more present and more grounded and more angry and earthier in a way. The higher black metal screams are more spiritually pitched or spiritually empty — when there’s black metal themes and nihilistic lyrics, of course I’m probably going to scream with that high tone”, said Adrienne. In addition, when she was enrolled at The Academy of Contemporary Music at the age of 16 she joined an after-school club where all metalhead students gathered to jam on a new song every week, opening her eyes to the rest of the metal world and challenging her to vocally try different styles of each subgenre of metal. She also mentioned that she has studied many techniques of singing including theatrical belting, Speech Level Singing, bel canto and even some throat singing, with the hardest part being unlearning things previous teachers had told her in order to properly approach whatever new technique she was learning, and with the very high Power Metal “scream” being one of the styles that took her the longest to develop. In order to maintain her vocal health, she mentioned that she basically has to just mind her sleep and hydration levels, trying to stay out of the direct blast of heaters or air conditioners, and trying not to get sick or allergic. However, at the end of the day, even dehydrated or sick the show must go on, which forced her to develop alternate techniques to sing through sickness.

A huge fan of Lord of the Rings, all forms of art, Gothic style, cheesy Sci-Fi, vampire shows, coffee and fantasy games, Adrienne enjoys mountain hikes, spending time by any shore, and playing JRPG’s (Japanese Role-Playing Games) and games with friends between her musical ventures. “After a long tour, I like to sit at home and sleep in my own bed, play video games, maybe think about going out… If I get to go on a little holiday or something, I love road trips and anywhere remote with alpine forests and quiet waters. Wyoming is great for this, as are many spots on the West Coast. Anything to get me away from people and out of my regular world,” commented Adrienne, who despite being very fond of animals cannot take care of a dog or cat due to her lack of space and time to do so. And when asked which hobbit from Lord of the Rings she would choose to be part of her band for the rest of their days, she provided a curious and fun answer to that. “Either Sam or Pippin, I think. Because I think I’m a Frodo, and I need a support system like Sam. But also I need a Pippin to just make me laugh all the time no matter what, and just help lighten the mood, and tell me to eat my carrots and mushrooms.”

Last but not least, our raven-haired vocalist also had a few interesting words to say about the whole pandemic and how it has been impacting her life on the road with Seven Spires. “All of this resulted in connecting more with our fans online. So although it’s super frustrating to not know exactly when we’re going to be able to play live again, we have found a way to do the online equivalent of hugging people at the merch table and listening to their stories,” said Adrienne, who also mentioned she keeps working hard to entertain and stay in touch with her fanbase, also teaching online, private vocal lessons and running a weekly workshop on everything from orchestration to arranging to songwriting techniques, all of which you can find on Linktree and on Patreon. “Mostly I teach tools for people to be able to express what they have in mind, and I teach from a really emotional standpoint.” And if you want to know more about Adrienne, her likes and dislikes, her inspirations and so on, there are countless interview online with her such as this one to Rock Titan or this one called RichardMetalFan Interviews! Ep. 33: Adrienne Cowan of Seven Spires/Winds of Plague/Avantasia, where she talks about her journey with music from where she started until now. Having said all that, what are you waiting for to let Adrienne reach deep inside your heart and take you on a breathtaking musical voyage to the sound of her stunning vocals?

Adrienne Cowan’s Official Facebook page
Adrienne Cowan’s Official Instagram
Adrienne Cowan’s Official YouTube channel
Adrienne Cowan’s Official Twitter
Seven Spires’ Official Facebook page
Seven Spires’ Official Instagram
Seven Spires’ Official YouTube channel
Seven Spires’ Official Twitter

“I know that if I’m just stagnant and sitting on my ass, I’m not going to be happy. So if I want to be happy, I have to do something about it.” – Adrienne Cowan

Concert Review – Disturbed (Scotiabank Arena, Toronto, ON, 03/04/2019)

David Draiman and his henchmen took Toronto by storm once again, providing us all a touching and memorable night of heavy music, life and friendship.

OPENING ACTS: Three Days Grace

Monday night in Toronto was damn cold, windy and, even if it was sunny and hot, it was still Monday. However, there’s nothing better than a good rock and metal concert to warm us up on such a boring day, right? That’s exactly what over 20,000 fans got at the now named Scotiabank Arena (formerly known as Air Canada Centre) during the Disturbed: Evolution Tour, featuring Three Days Grace as the opening act and, obviously, Disturbed, spearheaded by the iconic David Draiman. I was surprised with the amount of very young people at the venue, proving that rock music is far from being done (and I’ll talk more about it later), and not even that annoying bitterly cold wind was capable of stopping us all to raise our fists in the air to one of the most important bands in the history of Alternative Metal.

I must confess I’ve never paid too much attention to THREE DAYS GRACE, mainly because their music is not my cup of tea, sounding way too radio-friendly at times. That doesn’t mean I didn’t enjoy their performance, though, as those Toronto-based rockers put on a very energetic and fun concert, still promoting their 2018 album titled Outsider. Frontman Matt Walst didn’t stop running around and jumping up and down for a single second, demanding the audience to sing along with him and to ignite some circle pits. A few songs stood out from their setlist, like The Good Life, Pain, Riot and, of course, their biggest hit I Hate Everything About You, all working as a good warm-up for the main attraction of the night. In other words, if a fan of Thrash, Death and Black Metal like me enjoyed their show, I can imagine how happy they made their diehard fans playing in their hometown.

Setlist
Intro (Livin’ On a Prayer)
The Mountain
Home
The Good Life
Pain
Infra-Red
Painkiller
Break
Right Left Wrong
I Hate Everything About You
Animal I Have Become (with “Seven Nation Army” interlude)
Never Too Late
Riot

Band members
Matt Walst – lead vocals, rhythm guitar
Barry Stock – lead guitar
Brad Walst – bass, backing vocals
Neil Sanderson – drums, keyboards, backing vocals 

DISTURBED

It was around 8:50pm when the lights went off and the humongous screen at the back of the stage started showing scenes from several DISTURBED concerts through the years, also presenting some rebellious and inspiring messages to the crowd, and that video worked flawlessly to pump up every single person at the venue for the opening track Are You Ready, from their 2018 album Evolution (which is definitely not their best effort, but it still has some very good moments, I might say). And although the whole concert might not have been as electrifying as their latest performance in the city in 2016 with Breaking Benjamin while promoting their 2015 album Immortalized (partially due to the extreme cold outside, as their 2016 show was outdoors in the middle of the summer), David & Co. kicked ass with a very solid and diversified setlist, proving once again why they’re still relevant after all those years on the road.

It was indeed a feast of classic tunes from the band, with crushing hymns like Stupify (where David gave a short speech about how the media wants us to believe we’re divided, when in fact we’re all united no matter our color, race, gender or sexual orientation), Voices, Ten Thousand Fists and their cover version for Genesis’ Land of Confusion (my favorite of the night, by the way) inspiring everyone to jump, headbang, mosh and sing together with the quartet. Dan Donegan, John Moyer and Mike Wengren were on fire with their instruments, providing David everything he needed to blast his unparalleled screams. Furthermore, despite the biggest part of their setlist being comprised of heavy songs, it was when they played their ballads that they truly connected with the audience, and that happened for a very simple and delicate reason. It was visible that all four members of the band were very sad and touched by the death of their longtime friend Keith Flint, the wicked frontman for British electronic music trailblazers The Prodigy, who committed suicide at the age of 49 at his home in Essex earlier that same day, turning the concert in Toronto something very special for the entire band.

When they played Hold On to Memories on the main stage, showing photos and images of their entire career including some pictures and old footage with their friends Chester Bennington (from Linkin Park, who also committed suicide in 2017) and the unparalleled Pantera brothers Dimebag Darrell and Vinnie Paul, who died in 2004 and 2018, respectively, it was already a memorable moment for everyone at the venue, a celebration of life and friendship by Disturbed, but it was when they moved to the smaller acoustic stage at the back of the floor section to play A Reason to Fight and Watch You Burn that we could clearly see a lot of tears falling down from their eyes. David took some time to give a very meaningful speech about how depression is not something people choose to have, but a very serious disease that can consume even the most famous and richest people on the planet, dedicating that part of the show to Keith Flint just like what he had done a week before remembering the lives of Chris Cornell, Scott Weiland and Chester Benington during their concert in New York. There are (several) other people out there either suffering from depression or who had already reached the unfortunate point of suicide, like the talented Huntress frontwoman Jill Janus who passed away in 2018, and as David said we need to reach out to those in need to win this battle against such horrendous illness.

The other three unforgettable moments for me (and for most people at the venue) were first and foremost their already classic tribute to Simon & Garfunkel with their flawless version for their ballad The Sound of Silence, the insane fire on stage during Inside the Fire (for obvious reasons), and the amazing kids with their parents on stage to celebrate rock music during The Light, proving once and for all as David said that rock is not dead like the media enjoys “vomiting” in our faces every single day. And lastly, as the icing on the cake, how about two of my all-time favorite Disturbed songs, the superb Stricken and the demented Down With the Sickness, which ignited a big, fun and frantic circle pit that took over a significant part of the central area of the floor section? That’s what good rock and metal music is all about, right? Having a good time with your loved ones, enjoying a nice beer while watching a great band like Disturbed perform, and resting assured that while bands like Disturbed are alive and kicking, our beloved Rock N’ Roll will never, ever die.

Setlist
Are You Ready
Prayer
The Vengeful One
The Animal
Stupify
Voices
Land of Confusion (Genesis cover)
Hold On to Memories
Ten Thousand Fists
The Game
A Reason to Fight
Watch You Burn
The Sound of Silence (Simon & Garfunkel cover)
Indestructible
Inside the Fire

Encore:
The Light
Stricken
Down With the Sickness

Band members
David Draiman – vocals
Dan Donegan – guitar
John Moyer – bass
Mike Wengren – drums

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